Simple Chicken Chili Recipe

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Simple Chicken Chili
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Ingredients
7
Count
Nutrition
127
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Over medium heat spray a frying pan with non stick cooking spray.
  2. Saute Onion until brown and add Ground Meat to the pan - Add Salt and Pepper.
  3. Brown the meat and when cooked thoroughly.
  4. Transfer the meat to a pot with the rest of the ingredients and Stir.
  5. Cook over medium heat for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.32 Kcal (533 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 65.76mg 22%
Sodium 58.94mg 2%
Potassium 526.11mg 11%
Total Carbs 2.88g 1%
Sugars 1.11g 4%
Dietary Fiber 0.56g 2%
Protein 13.6g 27%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 10%
Cholesterol 53.78mg 22%
Sodium 48.2mg 2%
Potassium 430.3mg 11%
Total Carbs 2.35g 1%
Sugars 0.91g 4%
Dietary Fiber 0.45g 2%
Protein 11.12g 27%
Vitamin C 1.7mg 4%
Iron 1mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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