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Simple but Sensational Spinach and Feta Quiche Recipe

Simple but Sensational Spinach and Feta Quiche Recipe

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Simple but Sensational Spinach and Feta Quiche

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Ingredients:

Serving

1 refrigerated pie dough
4 oz muenster cheese, in pre-packaged slices
1 (10 oz) package frozen chopped spinach, thawed and drained
4 eggs
1/3 cup parmesan cheese, freshly grated
8 oz cream cheese, softened
salt and pepper
garlic powder
4 oz feta cheese (or more )

Directions:

Preheat oven to 350 degrees F.
Line instant pie shell with a SINGLE layer of the Muenster cheese slices.
Carefully press all of the water out of the spinach and place it in a large mixing bowl. If you prefer, you can use just half the amount of spinach called for in the recipe, we like a lot of spinach so we use the whole box.
Whisk or blend the cream cheese until it is smooth and has no lumps, add eggs, Parmesan cheese (Note: if you use pre-grated parmesan you may get a gummy texture to the interior of your quiche because of the commercial non-clumping agents put into pre-grated cheese), salt, pepper and garlic powder to taste; stir well.
Pour into pie shell and top with crumbled feta. Bake in preheated oven for 35 minutes or until feta is lightly golden. NOTE: If you are using a frozen shell, bake the quiche on a lower rack in the oven an add 10-15 minutes to the cooking time. Watch crust edges closely, and if they become too brown, cover edges with foil to finish baking. For quicker cooking, you may choose to blind bake the crust first.
Allow quiche to set up for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.31 Kcal (994 kJ)
Calories from fat	182.97 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	142.88mg	48%
Sodium	435.8mg	18%
Potassium	114.68mg	2%
Total Carbs	2.43g	1%
Sugars	1.64g	7%
Dietary Fiber	0.11g	0%
Protein	11.52g	23%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	274.37 Kcal (1149 kJ)
Calories from fat	211.54 Kcal
		% Daily Value*
Total Fat	23.5g	31%
Cholesterol	165.19mg	48%
Sodium	503.85mg	18%
Potassium	132.59mg	2%
Total Carbs	2.81g	1%
Sugars	1.89g	7%
Dietary Fiber	0.12g	0%
Protein	13.32g	23%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	302.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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