Directions:
- Boil wings in a large pot of water for about 15 minutes.
- Broil wings in oven for about 5-10 minutes per side depending on how your oven works) until nicely browned and crisp.
- I put the bbq sauce in the bottom of a big metal bowl and keep it on the stove near the oven vent so that is warms up a bit.
- Remove the wings from the oven and pat with paper towels to remove more grease if necessary (I bake mine on parchment paper, so that absorbs some of the grease for me).
- Toss wings in bowl with bbq sauce (or any sauce you want) until well covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.71 Kcal (1259 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1064.41mg | 44% | |
| Potassium | 298.35mg | 6% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 23% | |
|---|---|---|---|
| Cholesterol | 95.79mg | 48% | |
| Sodium | 713.77mg | 44% | |
| Potassium | 200.07mg | 6% | |
| Total Carbs | 12.11g | 6% | |
| Sugars | 9.43g | 56% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 15.45g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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