Baked Buffalo Wings Recipe

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Baked Buffalo Wings
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Ingredients
2
Count
Nutrition
560
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. If wings are not already cut into drummettes and wingtips, separate at the joint.
  3. Spray a cookie sheet with non-stick cooking spray and lay out pieces on the sheet, leaving a litte room between each piece.
  4. Bake for 20 minutes.
  5. Remove the sheet from the oven and drain off the fat and juice, as this will just make it smoke with continued cooking.
  6. Raise the heat of the oven to 425 degrees.
  7. Bake the wings for 40 minutes, flipping the pieces over halfway through.
  8. After they are done, immediately toss the pieces in 1 cup of barbecue sauce or other sauce for coating ie: buffalo sauce, teriyaki sauce, honey, etc.
  9. Transfer to a plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.43 Kcal (2346 kJ)
Calories from fat 269.59 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 285.71mg 95%
Sodium 1884.05mg 79%
Potassium 541.41mg 12%
Total Carbs 26.35g 9%
Sugars 20.27g 81%
Dietary Fiber 2.74g 11%
Protein 45.83g 92%
Vitamin C 0.5mg 1%
Iron 5mg 28%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 204.23 Kcal (855 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 46%
Cholesterol 104.11mg 95%
Sodium 686.57mg 79%
Potassium 197.3mg 12%
Total Carbs 9.6g 9%
Sugars 7.38g 81%
Dietary Fiber 1g 11%
Protein 16.7g 92%
Vitamin C 0.2mg 1%
Iron 1.8mg 28%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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