Simple Blanched Green Beans Recipe

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Simple Blanched Green Beans
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Ingredients
1
Count
Nutrition
211
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook fresh green beans, trimmed, in boiling salted water to cover 4 to 6 minutes or to desired degree of doneness; drain. Use immediately, or plunge into ice water to stop the cooking process; drain and pat dry. Store in a zip-top plastic bag in refrigerator up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.88 Kcal (883 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.82mg 2%
Potassium 1435.33mg 31%
Total Carbs 47.62g 16%
Sugars 20.41g 82%
Dietary Fiber 20.41g 82%
Protein 13.61g 27%
Vitamin C 81.6mg 136%
Iron 6.8mg 38%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 2%
Potassium 211mg 31%
Total Carbs 7g 16%
Sugars 3g 82%
Dietary Fiber 3g 82%
Protein 2g 27%
Vitamin C 12mg 136%
Iron 1mg 38%
Calcium 37mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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