Directions:
- Turn a small cup open side down. Use it to cut a hole in the bread.
- Fry it in a medium hot pan and toast for a few seconds on stove.
- Crack the egg into the hole.
- Let it cook 2mins. on one side.
- Flip it.
- Cook it for another minute
- If you don't like a soft center, cook it for another minute or two.
- I personally like to dip my bread in the egg!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.59 Kcal (90 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 48.87mg | 2% | |
| Potassium | 16.05mg | 0% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.47g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 1% | |
|---|---|---|---|
| Cholesterol | 226.55mg | 9% | |
| Sodium | 405.83mg | 2% | |
| Potassium | 133.29mg | 0% | |
| Total Carbs | 17.66g | 1% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 3.49g | 2% | |
| Protein | 12.18g | 3% | |
| Iron | 3.2mg | 2% | |
| Calcium | 299.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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