Directions:
- Preheat the oven to 390 degrees F (200 degrees C).
- Take the puff pastry out of the freezer and allow to thaw for 10 minutes.
- Line a cookie sheet with parchment paper.
- Brush the pastry with beaten egg.
- Scatter the grated cheese over the pastry and season with salt and pepper.
- Cut into strips of approximately 1/2 -3/4 by about 6 . Now twist the ends of the pastry strips in opposite directions to create a spiral effect.
- Place on the cookie sheet, leaving 1/4 between them
- Bake for 20 minutes or until golden brown.
- Variation ideas:.
- Add your favorite herbs, such as freshly chopped thyme or rosemary.
- Try adding dried chili-, onion- or garlic flakes for some more punch.
- Add texture and flavor with sesame-, poppy-, caraway or cumin seeds.
- Made a sweet treat, with sugar & cinnamon or chocolate sprinkles (leaving out the cheese and salt & pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.73 Kcal (66 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 15.62mg | 1% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 1.43g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 2% | |
|---|---|---|---|
| Cholesterol | 372mg | 14% | |
| Sodium | 142mg | 1% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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