Directions:
- Saute onion and garlic in the butter over medium heat until golden.
- Stir in beef and brown.
- Stir in flour and spices.
- Cook for 5 mins over medium heat and stir in soup. Simmer for 10 minutes.
- Take off the heat and stir in sour cream so it doesn't curdle.
- Serve over cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 189.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 77.56mg | 26% | |
| Sodium | 419.2mg | 17% | |
| Potassium | 307.77mg | 7% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206 Kcal (862 kJ) | ||
| Calories from fat | 141.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 32% | |
|---|---|---|---|
| Cholesterol | 57.68mg | 26% | |
| Sodium | 311.75mg | 17% | |
| Potassium | 228.89mg | 7% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.02g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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