Directions:
- Brown meat in stew seasoning according to package directions and place in crockpot.
- Cut up potatoes in to bite size pieces and slice carrots, at to crock pot.
- Quarter onion and add to mix with water or broth.
- Cover and cook for about 6 hours on low, serve with your favorite rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 275.05mg | 11% | |
| Potassium | 419.91mg | 9% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.64 Kcal (250 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 123.97mg | 11% | |
| Potassium | 189.25mg | 9% | |
| Total Carbs | 10.05g | 7% | |
| Sugars | 2.51g | 22% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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