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Simple Baked Spaghetti Squash Recipe

Simple Baked Spaghetti Squash Recipe

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Ingredients:

Serving

1 (3-lb) spaghetti squash

Directions:

Preheat oven to 350°.
Cut squash in half lengthwise, discarding seeds. Place squash halves, cut sides down, in a 13 x 9-inch baking dish; add water to dish to a depth of 1/2 inch. Bake at 350° for 45 minutes or until squash is tender when pierced with a fork.
Remove squash from dish, and cool. Scrape inside of squash with a fork to remove spaghettilike strands.
Microwave Squash:
Make sure that your baking dish will fit into the microwave before adding the squash and water.
Cut squash in half lengthwise, discarding seeds. Place squash halves, cut sides down, in a baking dish; add 1/4 cup water to dish. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 15 minutes (or about 5 minutes per pound) until squash is tender when pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.12 Kcal (118 kJ)
Calories from fat	8.16 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	15.42mg	1%
Potassium	97.96mg	2%
Total Carbs	6.35g	2%
Sugars	2.72g	11%
Dietary Fiber	1.81g	7%
Protein	0.91g	2%
Vitamin C	1.8mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	31 Kcal (130 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	17mg	1%
Potassium	108mg	2%
Total Carbs	7g	2%
Sugars	3g	11%
Dietary Fiber	2g	7%
Protein	1g	2%
Vitamin C	2mg	3%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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