Directions:
- Pre-heat oven to 350.
- Grease a glass baking dish with olive oil.
- Cut thick slices of onion, and slice the garlic the same.
- Place salmon in dish, lay the slices of onion and garlic evenly over fish. any amount that suits you.
- Top with salt and pepper to taste, and drizzle with more olive oil.
- Bake for 20-25 min depending on how well done you like your fish, and how much your baking at once.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.77 Kcal (1117 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 91.43mg | 30% | |
| Sodium | 150.55mg | 6% | |
| Potassium | 776.6mg | 17% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 42.15g | 84% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 12% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 30% | |
| Sodium | 65.88mg | 6% | |
| Potassium | 339.87mg | 17% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 18.45g | 84% | |
| Vitamin C | 1.1mg | 4% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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