Directions:
- Boil the ham for 1/2 hour per lb.
- Make sure the water covers at least 3/4 of the height of the ham.
- After it is properly boiled, lay the meat in an appropriate roaster.
- Cut some grooves along the top of the ham and then pour the sauce mixture on.
- Put in the oven for 1/2 hour at 375 F, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.78 Kcal (3416 kJ) | ||
| Calories from fat | 434.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.24g | 74% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 3015.07mg | 126% | |
| Potassium | 799.82mg | 17% | |
| Total Carbs | 59.21g | 20% | |
| Sugars | 53.51g | 214% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 274.38 Kcal (1149 kJ) | ||
| Calories from fat | 146.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 74% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 53% | |
| Sodium | 1014.11mg | 126% | |
| Potassium | 269.02mg | 17% | |
| Total Carbs | 19.92g | 20% | |
| Sugars | 18g | 214% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.41g | 74% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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