Simple Arugula Salad With Fennel Recipe

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Simple Arugula Salad With Fennel
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Ingredients:

Directions:

  1. Put arugula in large bowl. Sprinkle on the fennel, oranges and nuts.
  2. Mix together the oil, vinegar, salt and pepper. Pour over salad. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.36 Kcal (822 kJ)
Calories from fat 149.74 Kcal
% Daily Value*
Total Fat 16.64g 26%
Sodium 97.54mg 4%
Potassium 356.4mg 8%
Total Carbs 11.97g 4%
Sugars 7.98g 32%
Dietary Fiber 2.43g 10%
Protein 3.48g 7%
Vitamin C 32.7mg 54%
Iron 1.2mg 7%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 129.81 Kcal (543 kJ)
Calories from fat 98.99 Kcal
% Daily Value*
Total Fat 11g 26%
Sodium 64.48mg 4%
Potassium 235.6mg 8%
Total Carbs 7.91g 4%
Sugars 5.28g 32%
Dietary Fiber 1.61g 10%
Protein 2.3g 7%
Vitamin C 21.6mg 54%
Iron 0.8mg 7%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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