Directions:
- Place squash,cut side up, in microwavable dish. Cover with plastic wrap, turning back one side to vent.
- Microwave on high 12-14 minutes or until squash is tender. While squash is cooking, cook bacon until crisp; drain.
- Mix syrup and dressing; brush onto squash. Crumble bacon; sprinkle over squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 87.16mg | 4% | |
| Potassium | 281.88mg | 6% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 96.53mg | 4% | |
| Potassium | 312.15mg | 6% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 5.27g | 19% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 8.8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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