Directions:
- Place the cut up chicken parts, or cut up breasts if using only white meat into a gallon sized bag.
- In a mixing bowl, combine all remaining ingredients. Pour the sauce mixture over the chicken. Close and squeeze bag to coat all pieces of chicken well.
- Lay flat and freeze.
- To Prepare: Thaw in refrigerator overnight.
- Preheat oven to 350 degrees.
- Cook in 3 qt casserole dish for 45 - 60 minutes, depending on cuts of chicken you used.
- Serve over rice with some steamed broccoli. Leftovers can be frozen for a quick and easy lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.94 Kcal (4262 kJ) | ||
| Calories from fat | 587.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.3g | 100% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1633.8mg | 68% | |
| Potassium | 863.53mg | 18% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 74.8g | 150% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 5.1mg | 28% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 100% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 119% | |
| Sodium | 322.9mg | 68% | |
| Potassium | 170.66mg | 18% | |
| Total Carbs | 5.53g | 9% | |
| Sugars | 3.94g | 80% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 14.78g | 150% | |
| Vitamin C | 4mg | 34% | |
| Iron | 1mg | 28% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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