Simmered Tuscan Chicken Recipe

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Ingredients:

Serving

1 lb boneless chicken breast , cut into 1-inch pieces
2 garlic cloves, minced
2 tbsp olive oil
4 medium potatoes, cut 1/2-inch cubes (about 4 cups)
1 medium red bell pepper, diced
1 (27 2/3 oz) jar pasta sauce
1 lb fresh cut green beans
1 tsp dried basil
salt and pepper

Directions:

In a 12 skillet, saute chicken and garlic in olive oil until chicken is lightly browned.
Added potatoes and peppers; continue to cook about 5 minutes, stirring occasionally.
Add sauce, basil, green beans, salt and pepper; bring to boil.
Reduce heat to medium; cover and simmer for 35 minutes or until chicken is thoroughly cooked and potatoes are tender.
Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.05 Kcal (641 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	44.64mg	15%
Sodium	262.52mg	11%
Potassium	410.48mg	9%
Total Carbs	7.33g	2%
Sugars	3.21g	13%
Dietary Fiber	2.63g	11%
Protein	16.81g	34%
Vitamin C	29.1mg	49%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	37mg	4%

Amount Per 100 g
Calories	82.13 Kcal (344 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	11%
Cholesterol	23.96mg	15%
Sodium	140.88mg	11%
Potassium	220.29mg	9%
Total Carbs	3.93g	2%
Sugars	1.72g	13%
Dietary Fiber	1.41g	11%
Protein	9.02g	34%
Vitamin C	15.6mg	49%
Vitamin A	0.3mg	16%
Iron	5mg	52%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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