Directions:
- In a saucepan bring 1 cup of the dashi, 1 T.
- Of the tamari, the sake, 1 t.
- Of the homey and the ginger to a simmer.
- Add squash and simmer for 8 minute.
- Remove with a slotted spoon.
- Add remaining dashi, the salt, and 1/2 t.
- Oc honey to the broth and return to a simmer.
- Add the beans and simmer, covered until barely tender.
- Remove beans.
- To the broth add the remaining tamari and the honey, but I would taste before adding the honey as this could get quite sweet.
- Stir in the cornstarch/water and thicken.
- Return squash and beans and gently stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.63 Kcal (1393 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2803.14mg | 117% | |
| Potassium | 386.78mg | 8% | |
| Total Carbs | 69.77g | 23% | |
| Sugars | 32.37g | 129% | |
| Dietary Fiber | 29.48g | 118% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 765.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1260.48mg | 117% | |
| Potassium | 173.92mg | 8% | |
| Total Carbs | 31.37g | 23% | |
| Sugars | 14.56g | 129% | |
| Dietary Fiber | 13.25g | 118% | |
| Protein | 4.86g | 22% | |
| Vitamin C | 18mg | 67% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 344.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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