Honey Orange Duck Recipe

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Ingredients:

Serving

Directions:

Boil water in a large kettle.
Place duck, anise and parsley in boiling water; cook 10 minutes.
Remove duck from water; let cool on rack for 2 hours.
Preheat oven to 350*.
Bake duck on rack in a roasting pan for 1 1/2 hours.
Mix orange juice, soy sauce, honey, sherry, salt and ginger juice.
Pour half of mixture into cavity and brush remaining mixture on duck.
Bake 30-40 minutes more; basting every 10 minutes during the last 1/2 hour of baking.
Transfer duck to a platter.
Garnish with orange slices.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4128.5 Kcal (17285 kJ)
Calories from fat	4081.52 Kcal
		% Daily Value*
Total Fat	453.5g	698%
Cholesterol	453.5mg	151%
Sodium	1586.88mg	66%
Potassium	107.09mg	2%
Total Carbs	16.5g	6%
Sugars	11.45g	46%
Dietary Fiber	0.19g	1%
Protein	2.81g	6%
Vitamin C	15.9mg	27%
Iron	0.4mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	788.83 Kcal (3303 kJ)
Calories from fat	779.86 Kcal
		% Daily Value*
Total Fat	86.65g	698%
Cholesterol	86.65mg	151%
Sodium	303.21mg	66%
Potassium	20.46mg	2%
Total Carbs	3.15g	6%
Sugars	2.19g	46%
Dietary Fiber	0.04g	1%
Protein	0.54g	6%
Vitamin C	3mg	27%
Iron	0.1mg	2%
Calcium	1.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

120.3

Points
119

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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