Simmered Beef and Mushrooms (Core) Recipe

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Ingredients:

Serving

1 1/4 boneless sirloin , cut into strips
2 medium onions, chopped
1 jar sliced mushrooms, drained
1 garlic clove
2 cups condensed beef consomme
4 1/2 tsp worcestershire sauce
1 tsp dried basil
1/2 cup fat free sour cream
3 cups wheat rice

Directions:

In large skillet, cook beef, onions, mushrooms, and garlic over medium heat for 5-7 minutes.
Add consommes, worcestershire sauce, and basil. simmer for 50-60 minutes.
Add fat free sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.43 Kcal (2966 kJ)
Calories from fat	124.6 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	100.54mg	34%
Sodium	1315.22mg	55%
Potassium	1032.84mg	22%
Total Carbs	94.68g	32%
Sugars	39.79g	159%
Dietary Fiber	3.19g	13%
Protein	50.82g	102%
Vitamin C	4.2mg	7%
Iron	5.5mg	31%
Calcium	91mg	9%

Amount Per 100 g
Calories	167.46 Kcal (701 kJ)
Calories from fat	29.45 Kcal
		% Daily Value*
Total Fat	3.27g	21%
Cholesterol	23.77mg	34%
Sodium	310.9mg	55%
Potassium	244.15mg	22%
Total Carbs	22.38g	32%
Sugars	9.41g	159%
Dietary Fiber	0.75g	13%
Protein	12.01g	102%
Vitamin C	1mg	7%
Iron	1.3mg	31%
Calcium	21.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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