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Silverbeet With Bacon, Pumpkin and Feta Recipe

Silverbeet With Bacon, Pumpkin and Feta Recipe

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Silverbeet With Bacon, Pumpkin and Feta Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion
1 pinch salt
1 pinch pepper
2 garlic cloves, crushed
4 slices rindless bacon, diced
500 g pumpkin (peeled, seeded, cut into 3cm chunks , boiled until tender but not collapsing.)
100 g feta, crumbled
1 bunch silver beet (discard the bottom stalks)

Directions:

Heat the oil over moderate heat and add the garlic, onion, bacon and pumpkin, fry until the onion is soft and everything is browned.
Add the silverbeet and season with salt and pepper. Fry gently, stirring occasionally, until the silverbeet is hot
Serve with the feta sprinkled on top.
Good by itself with warm pita bread or as an accompaniment to barbecued or roast chicken or lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.53 Kcal (894 kJ)
Calories from fat	141.9 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	22.25mg	7%
Sodium	321.83mg	13%
Potassium	554.13mg	12%
Total Carbs	14.81g	5%
Sugars	7.3g	29%
Dietary Fiber	2.46g	10%
Protein	5.53g	11%
Vitamin C	14.7mg	24%
Iron	1.7mg	10%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	24%
Cholesterol	10.59mg	7%
Sodium	153.16mg	13%
Potassium	263.71mg	12%
Total Carbs	7.05g	5%
Sugars	3.47g	29%
Dietary Fiber	1.17g	10%
Protein	2.63g	11%
Vitamin C	7mg	24%
Iron	0.8mg	10%
Calcium	77.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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