Directions:
- Sterilise canning jars by putting them on an oven tin in a cold oven, and heating oven to 325 deg F/160 deg C for at least 10 - 15 minutes. Handle carefully when taking them out - take out the entire tin with the bottles. Less mess.
- Combine all the prepared ingredients in a large Dutch oven or heavy-bottomed pot.
- Bring to boil over high heat, then turn heat down and simmer, stirring now and then.
- Simmer open until the fruits are tender and the mixture has the consistency of a preserve or relish.
- Ladle into the hot sterilised jars, and seal. Well-sealed, this will keep almost forever.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.87 Kcal (941 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 297.11mg | 12% | |
| Potassium | 508.07mg | 11% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 41.65g | 167% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 128.83mg | 12% | |
| Potassium | 220.31mg | 11% | |
| Total Carbs | 24.96g | 19% | |
| Sugars | 18.06g | 167% | |
| Dietary Fiber | 2.64g | 24% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 16.8mg | 65% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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