Directions:
- Flatten the veal cutlets with a meat mallet and marinate them in the vinegar with the lemon zest and a few grains of black pepper.
- Chop the garlic and parsley. Mix with the grated Pecorino Siciliano in a soup bowl.
- Beat the eggs in a separate bowl.
- Remove the slices of veal from the marinade and dry them with paper towels.
- Dip them in the egg, then in the spiced Pecorino Siciliano cheese, on one side only.
- Roll the slices with the cheese on the inside and pin the edges with a tooth pick.
- Dip the roulades in the egg again, and then cover in the breadcrumbs.
- In a deep pan fry the roulades in abundant oil, turning them frequently.
- Serve immediately.
- Serves 4.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 88.7mg | 4% | |
| Potassium | 76.31mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 27% | |
| Sodium | 90.58mg | 4% | |
| Potassium | 77.92mg | 2% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.81g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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