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Sicilian Swordfish With Fresh Tomato Relish Recipe

Sicilian Swordfish With Fresh Tomato Relish Recipe

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Sicilian Swordfish With Fresh Tomato Relish

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Ingredients:

Serving

4 swordfish steaks , at least 1 inch thick
salt & pepper
3 tbsp olive oil
1 cup seasoned bread crumbs
1 pint ripe cherry tomatoes, finely chopped
8 -10 pitted kalamata olives, diced
2 tsp capers, rinsed
1 garlic clove, finely minced
2 tbsp olive oil
1/4 cup chopped fresh parsley

Directions:

Lightly brush the swordfish steaks with olive oil and season with salt and pepper. Place the bread crumbs on a shallow plate, and lay the swordfish on top. Bread the other side as well, pressing the crumbs onto the sides of the fish so they stick. Refrigerate for about an hour.
Mix together the topping ingredients and set aside.
To Pan Fry: Spray a heavy frying pan with olive oil spray and heat over medium heat. Cook the swordfish steaks about three minutes on each side or until just barely cooked.
To Grill: Fire up the grill, and once hot, cook the steaks over medium heat just a couple of minutes on each side. The outer breaded coating should be golden brown, while the interior of the steak remains moist.
Serve immediately, with a scoop of the tomato relish on each steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.06 Kcal (1281 kJ)
Calories from fat	187.73 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	0.3mg	0%
Sodium	540.91mg	23%
Potassium	270.21mg	6%
Total Carbs	24.37g	8%
Sugars	4.08g	16%
Dietary Fiber	2.42g	10%
Protein	5.13g	10%
Vitamin C	16.6mg	28%
Iron	1.8mg	10%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	219.9 Kcal (921 kJ)
Calories from fat	134.89 Kcal
		% Daily Value*
Total Fat	14.99g	32%
Cholesterol	0.22mg	0%
Sodium	388.65mg	23%
Potassium	194.15mg	6%
Total Carbs	17.51g	8%
Sugars	2.93g	16%
Dietary Fiber	1.74g	10%
Protein	3.69g	10%
Vitamin C	11.9mg	28%
Iron	1.3mg	10%
Calcium	49.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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