Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add endive; cook 1 minute or until endive begins to wilt, stirring constantly. Add kale; cook 1 minute or until kale begins to wilt, stirring constantly. Add turnip greens; cook 1 minute or until greens begin to wilt. Stir in raisins and salt. Cover, reduce heat, and simmer 6 minutes or until greens are tender; set aside.
- Combine cornmeal and pepper in a saucepan over medium-high heat. Gradually add broth and milk, stirring with whisk; bring to boil. Cover, reduce heat, and simmer 10 minutes; stir occasionally. Add 1/4 cup cheese.
- Heat oil in a small skillet over medium heat. Add garlic; cook 1 minute or until lightly browned, stirring constantly. Stir in breadcrumbs; cook 1 minute or until golden brown, stirring frequently. Remove from heat; stir in remaining 1/4 cup cheese.
- Spoon 1 cup polenta onto each of 4 plates; top each serving with 1 cup greens mixture. Sprinkle each with 2 tablespoons breadcrumb mixture and 1 teaspoon pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.96 Kcal (1612 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 945.82mg | 39% | |
| Potassium | 713.09mg | 15% | |
| Total Carbs | 69.57g | 23% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 15% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 304mg | 39% | |
| Potassium | 229.2mg | 15% | |
| Total Carbs | 22.36g | 23% | |
| Sugars | 8.17g | 102% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 3.36g | 21% | |
| Vitamin C | 14.9mg | 77% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 19% | |
| Calcium | 61.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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