Ingredients:
- 4 celery stalks, each cut into 3 pieces
- 4 flat-leaf parsley sprigs
- 2 cloves
- 1 bay leaf
- 1 egg
Directions:
- Combine first 9 ingredients in an 8-quart Dutch oven or stockpot; bring to a boil. Cover, reduce heat, and simmer 2 hours. Remove from heat.
- Remove chicken and carrot from broth. Place chicken in a bowl; cover and chill. Dice carrot; cover and chill. Strain broth through a sieve into a large bowl; discard solids. Cover and chill broth at least 24 hours. Skim solidified fat from surface, and discard. Set aside 8 cups broth, reserving remaining broth for another use. Remove chicken from bones; cut into bite-size pieces. Discard bones.
- Combine chicken, carrot, and 8 cups broth in Dutch oven; bring to a boil. Add pastina, Romano cheese, salt, and pepper; cook 5 minutes.
- Combine egg and egg white; stir well, and slowly drizzle into boiling broth mixture, stirring constantly. Immediately remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 25% | |
| Sodium | 423.89mg | 18% | |
| Potassium | 254.64mg | 5% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.9mg | 61% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.31 Kcal (177 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 15% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 25% | |
| Sodium | 109.46mg | 18% | |
| Potassium | 65.75mg | 5% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 3.37g | 26% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 2.8mg | 61% | |
| Calcium | 32.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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