Directions:
- Combine basil, oregano, salt and pepper; sprinkle half over both sides of chicken.
- In large nonstick skillet, heat half of the oil over medium-high heat; brown chicken all over, about 4 minutes. Transfer to plate.
- In skillet, heat remaining oil over medium heat; cook onion, garlic and remaining basil mixture, stirring occasionally, for about 5 minutes or until onion is softened.
- Add tomatoes, breaking up with spoon. Add capers, vinegar and cinnamon; bring to boil.
- Return chicken and any accumulated juices to pan; reduce heat, cover and simmer for 10 minutes or until chicken is no longer pink inside.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.38 Kcal (1228 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 964.63mg | 40% | |
| Potassium | 735.99mg | 16% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 16% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 46% | |
| Sodium | 344.46mg | 40% | |
| Potassium | 262.82mg | 16% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 17.04g | 95% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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