Directions:
- Cut steak into serving size pieces.
- Combine bread, garlic, parsley, cheese, salt and pepper.
- Dip slices of steak into oil and then into bread crumbs.
- Combine tomatoes, remaining oil (not used in dipping steak) and last 2 cloves of garlic.
- Layer tomato mixture and meat in casserole.
- Begin with 3 tablespoons tomato mixture, sprinkle a little cheese, oregano and salt.
- Continue layers finishing with tomato mixture, cheese, oregano and salt.
- Cover and bake at 350 for 1 and 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.42 Kcal (3267 kJ) | ||
| Calories from fat | 619.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.81g | 106% | |
|---|---|---|---|
| Cholesterol | 128.44mg | 43% | |
| Sodium | 576.86mg | 24% | |
| Potassium | 431.6mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 311.54 Kcal (1304 kJ) | ||
| Calories from fat | 247.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 106% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 43% | |
| Sodium | 230.28mg | 24% | |
| Potassium | 172.29mg | 9% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 12.91g | 65% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 22% | |
| Calcium | 48.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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