Directions:
- Preheat broiler.
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add shrimp; cook, stirring constantly, 3 minutes or until done. Divide shrimp evenly among 4 individual gratin dishes; set aside.
- Return pan to medium-high heat. Add green onions and garlic; cook, stirring constantly, 1 minute. Add tomatoes, oregano, basil, sweetener, and red pepper; cook 3 minutes or until liquid almost evaporates. Spoon tomato mixture evenly over shrimp, and sprinkle with cheese.
- Broil 5 minutes or until cheese softens (cheese will not melt).
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.44 Kcal (2342 kJ) | ||
| Calories from fat | 311.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Cholesterol | 103.37mg | 34% | |
| Sodium | 2006.87mg | 84% | |
| Potassium | 207.96mg | 4% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 272.95 Kcal (1143 kJ) | ||
| Calories from fat | 151.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 53% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 34% | |
| Sodium | 979.15mg | 84% | |
| Potassium | 101.46mg | 4% | |
| Total Carbs | 24.61g | 17% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 7.24g | 30% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 48.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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