Shrimp & Wild Rice Casserole Recipe

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Shrimp & Wild Rice Casserole
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Ingredients:

Directions:

  1. Cook the rice according to package directions minus 1/4 cup water. Drain and cool.
  2. Bring 2 cups water and 1/2 tablespoon salt to a boil in a medium saucepan and cook the shrimp for 1 minute. Drain immediately and set aside.
  3. Heat the butter in saucepan and saute the pepper and onion until soft, about 5 minutes.
  4. Preheat oven to 325 degrees F.
  5. In a large bowl, combine the rice, soup, 1 1/2 cups of cheese, shrimp and vegetables. Add salt and pepper, to taste. Mix well. Spray a 9-inch square aluminum cake pan or an 11 by 7-inch glass casserole dish with vegetable spray. Place the mixture in the pan and top with remaining 1/2 cup cheese. Bake for 30 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.13 Kcal (1382 kJ)
Calories from fat 204.58 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 70.68mg 24%
Sodium 853.81mg 36%
Potassium 70.83mg 2%
Total Carbs 21.09g 7%
Sugars 0.55g 2%
Dietary Fiber 0.87g 3%
Protein 12.02g 24%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 27%
Iron 3.9mg 21%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 231.51 Kcal (969 kJ)
Calories from fat 143.47 Kcal
% Daily Value*
Total Fat 15.94g 35%
Cholesterol 49.56mg 24%
Sodium 598.75mg 36%
Potassium 49.67mg 2%
Total Carbs 14.79g 7%
Sugars 0.39g 2%
Dietary Fiber 0.61g 3%
Protein 8.43g 24%
Vitamin C 5.5mg 13%
Vitamin A 0.6mg 27%
Iron 2.7mg 21%
Calcium 154.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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