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Shrimp Tossed with Greens and Avocado Recipe

Shrimp Tossed with Greens and Avocado Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

6 cups water
1 1/2 lb unpeeled, large fresh shrimp
1 1/2 cups walnut pieces
1 large fennel bulb with top
2 tbsp lemon juice
2 tbsp champagne vinegar
1 tbsp dijon mustard
1 tsp salt
1/2 tsp freshly ground pepper
3/4 cup walnut oil
3 heads butter lettuce , torn
2 ripe avocados, peeled and cut into 1/2-inch pieces
2 medium carrots, shredded
2 medium carrots, shredded

Directions:

Bring 6 cups water to boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
Peel shrimp, and devein, if desired.
Bake walnuts in a shallow baking pan at 350° for 7 minutes or until toasted. Set aside.
Rinse fennel thoroughly. Trim and discard bulb base. Remove and discard outside stalks. Chop 2 tablespoons of stalk, and reserve. Cut bulb crosswise into thin slices.
Process lemon juice and next 4 ingredients in a blender until smooth. Turn blender on high; gradually add oil in steady stream.
Combine shrimp, walnuts, sliced fennel, lettuce, avocado, and carrot. Add vinaigrette, and toss gently. Sprinkle with reserved chopped fennel.
Note: Boston and Bibb are butter lettuces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.06 Kcal (1935 kJ)
Calories from fat	348.23 Kcal
		% Daily Value*
Total Fat	38.69g	60%
Cholesterol	32.88mg	11%
Sodium	885.17mg	37%
Potassium	442.13mg	9%
Total Carbs	24.32g	8%
Sugars	1.6g	6%
Dietary Fiber	5.26g	21%
Protein	9.41g	19%
Vitamin C	8.2mg	14%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	162.34 Kcal (680 kJ)
Calories from fat	122.35 Kcal
		% Daily Value*
Total Fat	13.59g	60%
Cholesterol	11.55mg	11%
Sodium	310.99mg	37%
Potassium	155.34mg	9%
Total Carbs	8.54g	8%
Sugars	0.56g	6%
Dietary Fiber	1.85g	21%
Protein	3.31g	19%
Vitamin C	2.9mg	14%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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