Directions:
- Rinse potatoes and prick skin with fork several times.
- Place potatoes in microwave and cook on high for 9-10 minutes or until fully cooked.
- Preheat oven to 400°F.
- Cut each potato in half lengthwise.
- Scoop out potato middles into a medium size mixing bowl.
- Set potato skin shells on baking sheet.
- Sauté shrimp scampi in large skillet over medium heat for 6-7 minutes Shrimp should be almost fully cooked.
- Scoop out shrimp with slotted spoon and set aside.
- Poor scampi sauce in mixing bowl with potato middles.
- Mash scampi sauce together with potato middles.
- Add cheese, shrimp and sour cream and stir together.
- Add black pepper to taste.
- Scoop potato and shrimp mixture in potato skin shells.
- Bake filled shells 10-15 minutes until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.42 Kcal (1182 kJ) | ||
| Calories from fat | 203.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 79.42mg | 26% | |
| Sodium | 422.71mg | 18% | |
| Potassium | 116.32mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.57g | 2% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 452.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 284.06 Kcal (1189 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 26% | |
| Sodium | 425.15mg | 18% | |
| Potassium | 116.99mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.57g | 2% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 455.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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