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Shrimp Stuffed Baked Tomatoes Recipe

Shrimp Stuffed Baked Tomatoes Recipe

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Ingredients:

Serving

6 large firm ripe tomatoes
1 tsp salt
1/2 cup fresh broccoli , chooped
1/2 cup onion, finely chopped
1 medium garlic clove, minced
2 tbsp olive oil, divided
1/4 lb shrimp, cooked and shelled, deveined and cut into peices
1 cup cooked orzo pasta
1/4 cup pine nuts, toasted
1/4 cup parmesan cheese, grated
1/4 tsp dried basil

Directions:

Make a small slice across the stem end of each tomato; core and seed tomatoes. Sprinkle salt inside tomatoes and place them upside down on several layers of paper towels. Let stand about 30 minutes to remove excess moisture. Press dry papers into tomatoes to remove any remaining moisture.
Preheat oven to 375°F Meanwhile in a 12-inch skillet over medium heat, saute broccoli, onion and garlic in 1 tbsp of the olive oil untill onion is tender; stir often. Add shrimp, orzo and nuts, 2 tbsp of the cheese and the basil; blend well.
Spoon mixture into tomatoes. Arrange in a shallow baking dish. Sprinkle with remaining oil and cheese. Bake 20 minute or untill tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.05 Kcal (955 kJ)
Calories from fat	129.06 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	31.71mg	11%
Sodium	555.46mg	23%
Potassium	581.01mg	12%
Total Carbs	16.9g	6%
Sugars	7.39g	30%
Dietary Fiber	2.95g	12%
Protein	9.74g	19%
Vitamin C	33.8mg	56%
Iron	0.7mg	4%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	82.26 Kcal (344 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	22%
Cholesterol	11.44mg	11%
Sodium	200.36mg	23%
Potassium	209.57mg	12%
Total Carbs	6.1g	6%
Sugars	2.67g	30%
Dietary Fiber	1.07g	12%
Protein	3.51g	19%
Vitamin C	12.2mg	56%
Iron	0.2mg	4%
Calcium	31.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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