Directions:
- Steam clams and mussels in boiling water until they open.
- Reserve cooking water.
- Cook lobster; reserve water.
- Heat olive oil in very large skillet and saute onion and garlic.
- Follow the recipe on the box of the rice mixture, but substitute the seafood cooking water.
- Place shrimp on top of the rice.
- When the rice is almost done, integrate the other seafood into the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.66 Kcal (2079 kJ) | ||
| Calories from fat | 222.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Cholesterol | 260.76mg | 87% | |
| Sodium | 1582.2mg | 66% | |
| Potassium | 560.75mg | 12% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 38.45g | 77% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 407mg | 41% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 38% | |
|---|---|---|---|
| Cholesterol | 78.32mg | 87% | |
| Sodium | 475.23mg | 66% | |
| Potassium | 168.42mg | 12% | |
| Total Carbs | 8.99g | 10% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 11.55g | 77% | |
| Vitamin C | 9.6mg | 53% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 22% | |
| Calcium | 122.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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