Directions:
- Saute onion, carrots and broccoli in half the olive oil.
- Cook until done, put aside.
- Add remaining oil to pan, stir in rice over low heat.
- Add chicken broth to rice a little at a time, stirring regularly.
- When all the liquid is added, cover and cook rice.
- When rice is almost done (20 minutes) add shrimp and cooked veggies.
- Stir together over low heat. Add a bit of water and cover until shrimp is done.
- Add bok choy and bean sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.15 Kcal (2601 kJ) | ||
| Calories from fat | 212.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 1743.06mg | 73% | |
| Potassium | 792.15mg | 17% | |
| Total Carbs | 86.4g | 29% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 127.9mg | 213% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 139.5mg | 775% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 36% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 16% | |
| Sodium | 239.01mg | 73% | |
| Potassium | 108.62mg | 17% | |
| Total Carbs | 11.85g | 29% | |
| Sugars | 1.34g | 39% | |
| Dietary Fiber | 1.3g | 38% | |
| Protein | 2.46g | 36% | |
| Vitamin C | 17.5mg | 213% | |
| Vitamin A | 0.9mg | 208% | |
| Iron | 19.1mg | 775% | |
| Calcium | 35.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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