Shrimp Stew over Grits Recipe

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Shrimp Stew over Grits
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a Dutch oven; stir well.
  2. Bring to a boil over medium heat; reduce heat, and simmer, uncovered, 20 minutes.
  3. Add shrimp, and cook 5-7 minutes, stirring occasionally.
  4. Remove bay leaf.
  5. Serve over buttered grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.39 Kcal (324 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 10.44mg 3%
Sodium 502.57mg 21%
Potassium 135.63mg 3%
Total Carbs 8.91g 3%
Sugars 2.1g 8%
Dietary Fiber 1.28g 5%
Protein 1.23g 2%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 66.51 Kcal (278 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 6%
Cholesterol 8.97mg 3%
Sodium 431.9mg 21%
Potassium 116.55mg 3%
Total Carbs 7.66g 3%
Sugars 1.81g 8%
Dietary Fiber 1.1g 5%
Protein 1.06g 2%
Vitamin C 15mg 29%
Vitamin A 0.3mg 12%
Iron 6.2mg 40%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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