Amount Per 1 Serving
Calories	180.74 Kcal (757 kJ)
Calories from fat	108.34 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	52.21mg	17%
Sodium	161.51mg	7%
Potassium	331.09mg	7%
Total Carbs	9.96g	3%
Sugars	1.65g	7%
Dietary Fiber	3.52g	14%
Protein	9.86g	20%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	169.95 Kcal (712 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	19%
Cholesterol	49.09mg	17%
Sodium	151.87mg	7%
Potassium	311.33mg	7%
Total Carbs	9.37g	3%
Sugars	1.55g	7%
Dietary Fiber	3.31g	14%
Protein	9.27g	20%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	57.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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