Directions:
- In a large saucepan, bring water to a boil over med-high heat.
- Add in shrimp, and cook for about 3 minutes or until shrimp are pink and firm.
- Drain and plunge shrimp into ice water to stop the cooking process; remove from water; set aside.
- In a large Dutch oven, heat oil over med-high heat.
- Add mushrooms, onion, garlic, and 1/4 teaspoon salt; cook for 5 minutes or until vegetables are browned and tender.
- Remove mushroom mixture from skillet; set aside, and keep warm.
- Add barley to pan, and cook for 1 minute, stirring constantly.
- Add wine and remaining 1/4 teaspoon salt; cook for about 4 minutes or until liquid is absorbed.
- Add broth, 1/2 cup at a time, allowing liquid to be absorbed after each addition, stirring constantly.
- Stir in cooked shrimp, mushroom mixture, spinach, cheese, lemon juice, and pepper.
- Taste and adjust seasoning; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.96 Kcal (1352 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 16% | |
| Sodium | 1623.49mg | 68% | |
| Potassium | 322.36mg | 7% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 28% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 16% | |
| Sodium | 319.51mg | 68% | |
| Potassium | 63.44mg | 7% | |
| Total Carbs | 5.16g | 9% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 1.9g | 19% | |
| Vitamin C | 3.4mg | 28% | |
| Iron | 1mg | 27% | |
| Calcium | 32.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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