Directions:
- Heat a 12-inch nonstick skillet over medium high heat.
- Brown chorizo 2 to 3 minutes, then remove from pan. The soyrizo takes much less time to heat through.
- Add oil, garlic, then shrimp.
- Season shrimp with salt and pepper and cook shrimp until pink, 2 or 3 minutes.
- Transfer shrimp to a cutting board and coarsely chop.
- Spray pan with non stick cooking spray and add a large tortilla.
- Cook tortilla 30 seconds, then turn.
- Cover 1/2 of the tortilla with a couple of handfuls of cheese.
- Arrange a layer of soyrizo and shrimp over the cheese and fold tortilla over.
- Press down gently with a spatula and cook tortilla a minute or so on each side to melt cheese and crisp.
- Remove quesadilla to large cutting board and repeat with remaining ingredients.
- Cut each quesadilla into 5 wedges and transfer to plates with your spatula.
- Top wedges of quesadillas with guacamole, sour cream or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.96 Kcal (3529 kJ) | ||
| Calories from fat | 518.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.6g | 89% | |
|---|---|---|---|
| Cholesterol | 139.4mg | 46% | |
| Sodium | 2398.8mg | 100% | |
| Potassium | 200.7mg | 4% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 34.97g | 70% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 785.3mg | 79% | |
| Amount Per 100 g | |||
| Calories | 315.65 Kcal (1322 kJ) | ||
| Calories from fat | 194.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 89% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 46% | |
| Sodium | 898.23mg | 100% | |
| Potassium | 75.15mg | 4% | |
| Total Carbs | 15.88g | 14% | |
| Sugars | 1.6g | 17% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 13.09g | 70% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 0.6mg | 9% | |
| Calcium | 294.1mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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