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Shrimp Skewers with Coconut, Jalapeño, and Cilantro Dipping Sauce Recipe

Shrimp Skewers with Coconut, Jalapeño, and Cilantro Dipping Sauce Recipe

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Shrimp Skewers with Coconut, Jalapeño, and Cilantro Dipping Sauce

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

3 tbsp light coconut milk
1/4 cup chopped fresh cilantro leaves
1 tbsp fresh lime juice
1/4 cup chopped seeded jalapeno pepper (about 2)
1/4 tsp salt
2 tbsp fresh pineapple juice
1 tbsp extra-virgin olive oil
1 tsp grated lime rind
1 tsp minced garlic
1/4 tsp salt
1/8 tsp ground red pepper
20 jumbo shrimp, peeled and deveined (about 1/2 lb)
20 (1-inch) cubes fresh pineapple (about 1/2 lb)
cooking spray

Directions:

To prepare dipping sauce, combine first 4 ingredients in a blender; process until smooth. Stir in 1/4 teaspoon salt; cover and chill 30 minutes.
To prepare skewers, combine pineapple juice, olive oil, rind, garlic, 1/4 teaspoon salt, and 1/8 teaspoon red pepper in a large bowl. Add shrimp; toss to coat. Let stand 10 minutes.
Thread 2 shrimp and 2 pineapple cubes alternately onto each of 10 (6-inch) skewers. Brush skewers with pineapple juice mixture. Heat a heavy grill pan over medium-high heat. Coat pan with cooking spray. Add skewers to pan; cook 4 minutes on each side or until shrimp are done. Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.94 Kcal (460 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	13.15mg	4%
Sodium	376.74mg	16%
Potassium	72.57mg	2%
Total Carbs	11.06g	4%
Sugars	3.77g	15%
Dietary Fiber	0.67g	3%
Protein	2.21g	4%
Vitamin C	5.9mg	10%
Iron	0.3mg	2%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	11%
Cholesterol	22.33mg	4%
Sodium	639.66mg	16%
Potassium	123.21mg	2%
Total Carbs	18.77g	4%
Sugars	6.39g	15%
Dietary Fiber	1.13g	3%
Protein	3.75g	4%
Vitamin C	10mg	10%
Iron	0.6mg	2%
Calcium	21.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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