Shrimp Scampi with Roasted Asparagus Recipe

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Shrimp Scampi with Roasted Asparagus
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Ingredients:

Directions:

  1. Shrimp Scampi:
  2. Heat the olive oil in a nonstick skillet over medium-high heat. Saute the garlic for a few seconds, then add the vermouth and tomatoes. Cook 5 minutes. Add the shrimp and parsley, and cook 3 minutes, or until shrimp are pink. Season with hot pepper sauce, salt and pepper, to taste. Divide between 4 plates and serve.
  3. Roasted Asparagus:
  4. Preheat oven to 400 degrees. Cut or snap off the 1-inch fibrous stem on the asparagus and discard. Slice the remaining asparagus into 2-inch pieces (you should have about 5 cups). Line a baking tray with foil and spoon the oil onto the foil. Sprinkle the oil with salt and pepper. Add the asparagus and roll in oil, making sure all the spears are coated with the oil and seasonings. Spread the asparagus into a single layer and roast in the oven for 5 minutes. Roll the asparagus in the oil to recoat and roast 10 more minutes for thick spears, 5 more minutes for thin ones. Remove from the oven and serve with the shrimp.
  5. Italian Greens:
  6. Place the salad in a bowl and drizzle with the dressing. Season with salt and pepper. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.3 Kcal (3644 kJ)
Calories from fat 385.49 Kcal
% Daily Value*
Total Fat 42.83g 66%
Cholesterol 98.64mg 33%
Sodium 1960.58mg 82%
Potassium 695.86mg 15%
Total Carbs 93.36g 31%
Sugars 4.74g 19%
Dietary Fiber 6.15g 25%
Protein 20.29g 41%
Vitamin C 40mg 67%
Iron 14.1mg 79%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 180.86 Kcal (757 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 66%
Cholesterol 20.5mg 33%
Sodium 407.42mg 82%
Potassium 144.61mg 15%
Total Carbs 19.4g 31%
Sugars 0.99g 19%
Dietary Fiber 1.28g 25%
Protein 4.22g 41%
Vitamin C 8.3mg 67%
Iron 2.9mg 79%
Calcium 26mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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