Shrimp Scampi over Pesto Couscous (Sandra Lee) Recipe

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Shrimp Scampi over Pesto Couscous (Sandra Lee)
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Ingredients:

Directions:

  1. Make the pesto: In the bowl of a food processor, pulse together the basil, 1 tablespoon garlic, walnuts, and Parmesan cheese. With the food processor running, slowly drizzle in cup oil. Season with salt and pepper.
  2. Make the couscous: In a medium saucepan over medium-high heat, bring 2 cups of water and 1/2 teaspoon of salt to a boil. Remove from the heat, stir in the couscous, cover, and let stand for 5 minutes, or while you cook the shrimp. When you are ready to serve, stir half the pesto into the couscous.
  3. Cook the shrimp: In a large skillet over medium heat, add 1 tablespoon oil, 1 tablespoon garlic, and red pepper flakes, and cook for 30 seconds. Add the broth and lemon juice, and cook until it bubbles. Add the shrimp, season with salt and pepper, give it a good stir, and cook until the shrimp is pink and cooked through, about 3-4 minutes. Remove the pan from the heat and stir in the parsley. Serve immediately, spooning the shrimp and sauce over the Pesto Couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.62 Kcal (2594 kJ)
Calories from fat 415.17 Kcal
% Daily Value*
Total Fat 46.13g 71%
Cholesterol 71.26mg 24%
Sodium 1501.32mg 63%
Potassium 217.54mg 5%
Total Carbs 39.88g 13%
Sugars 0.21g 1%
Dietary Fiber 2.28g 9%
Protein 14.71g 29%
Vitamin C 6.4mg 11%
Iron 1.8mg 10%
Calcium 130mg 13%
Amount Per 100 g
Calories 320.34 Kcal (1341 kJ)
Calories from fat 214.64 Kcal
% Daily Value*
Total Fat 23.85g 71%
Cholesterol 36.84mg 24%
Sodium 776.18mg 63%
Potassium 112.47mg 5%
Total Carbs 20.62g 13%
Sugars 0.11g 1%
Dietary Fiber 1.18g 9%
Protein 7.6g 29%
Vitamin C 3.3mg 11%
Iron 0.9mg 10%
Calcium 67.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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