Directions:
- In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.
- Season with salt and pepper and toss to combine.
- Serve on top of the toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.81 Kcal (1033 kJ) | ||
| Calories from fat | 119.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 396.39mg | 17% | |
| Potassium | 385.99mg | 8% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 20% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 226.96mg | 17% | |
| Potassium | 221mg | 8% | |
| Total Carbs | 13.98g | 8% | |
| Sugars | 2.35g | 16% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 5.14g | 18% | |
| Vitamin C | 23.6mg | 69% | |
| Iron | 1.4mg | 14% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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