Directions:
- Preheat oven to 350°F; butter 8-inch square baking dish and set aside.
- In a sauté pan, melt butter until it foams and add flour slowly to form a paste. Slowly add milk and stir until sauce coats spoon, about 5-7 minutes Add salt. Remove from heat and set aside.
- Marinate shrimp, scallops in wine for 10 minutes In a sauce pan, sauté onion until soft, then add mushrooms.
- Add shrimp, scallops and wine and stir to coat with onions. Add garlic, salt and pepper and cook until shrimp and scallops are cooked, about 5 minutes
- Remove pan from heat and drain liquid into a 2 cup glass measuring cup. Set aside. Add enough white sauce to the shrimp liquid to make 2 cups.
- Put rice in prepared baking dish. Top with shrimp mix. Pour white sauce on top until shrimp and rice are covered. Sprinkle cheese on top. Bake 10-12 minutes until bubbly and cheese melts. Garnish with parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1689.79 Kcal (7075 kJ) | ||
| Calories from fat | 917.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.98g | 157% | |
|---|---|---|---|
| Cholesterol | 294.79mg | 98% | |
| Sodium | 3084.67mg | 129% | |
| Potassium | 1050.6mg | 22% | |
| Total Carbs | 126.85g | 42% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 62.41g | 125% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 5.4mg | 30% | |
| Calcium | 1335.2mg | 134% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 107.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 157% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 98% | |
| Sodium | 361.01mg | 129% | |
| Potassium | 122.95mg | 22% | |
| Total Carbs | 14.85g | 42% | |
| Sugars | 1.84g | 63% | |
| Dietary Fiber | 0.97g | 33% | |
| Protein | 7.3g | 125% | |
| Vitamin C | 0.4mg | 6% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.6mg | 30% | |
| Calcium | 156.3mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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