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Shrimp, Scallop, and Mushroom Saute Recipe

Shrimp, Scallop, and Mushroom Saute Recipe

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Ingredients:

Serving

2 tbsp butter
3/4 lb large scallop, halved
3/4 lb medium shrimp, shelled and deveined
6 green onions, sliced (include some tender green tops)
2 garlic cloves, minced
1/2 red bell pepper, chopped
2 cups sliced mushrooms
1/4 cup dry white wine
1 tsp dijon mustard
1 tsp lemon juice
salt
fresh ground black pepper
2 tbsp chopped parsley

Directions:

In a large skillet, melt butter over medium heat; add in scallops; saute until they turn opaque, about 3 minutes.
Add in shrimp; saute until they turn pink, about 3 minutes.
With a slotted spoon, remove scallops and shrimp to a plate.
Add in onions, garlic, bell pepper, and mushrooms; saute until vegetables are tender, about 5 minutes (add more butter, if necessary).
Stir in wine, mustard, lemon juice, salt, and pepper; cook until liquid is slightly reduced, 2-3 minutes.
Return scallops and shrimp to sauce; cook until reheated and flavors are blended, about 5 minutes.
Stir in parsley; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.84 Kcal (2398 kJ)
Calories from fat	297.41 Kcal
		% Daily Value*
Total Fat	33.05g	51%
Cholesterol	128.36mg	43%
Sodium	1536.45mg	64%
Potassium	431.1mg	9%
Total Carbs	50.84g	17%
Sugars	2.39g	10%
Dietary Fiber	1.87g	7%
Protein	17.65g	35%
Vitamin C	21.4mg	36%
Vitamin A	0.4mg	15%
Iron	8.7mg	48%
Calcium	56mg	6%

Amount Per 100 g
Calories	212.74 Kcal (891 kJ)
Calories from fat	110.45 Kcal
		% Daily Value*
Total Fat	12.27g	51%
Cholesterol	47.67mg	43%
Sodium	570.6mg	64%
Potassium	160.1mg	9%
Total Carbs	18.88g	17%
Sugars	0.89g	10%
Dietary Fiber	0.69g	7%
Protein	6.56g	35%
Vitamin C	7.9mg	36%
Vitamin A	0.2mg	15%
Iron	3.2mg	48%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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