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Shrimp Salad Pockets fitness 5/04 Recipe

Shrimp Salad Pockets fitness 5/04 Recipe

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Ingredients

Count

Nutrition

902

Calories

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Ingredients:

Serving

1/4 cup lofat mayo
2 tbsp 1 % milk
1 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper
1/4 lb shrimp cooked
1/2 cup corn
2 tbsp red bell pepper minced
2 tsp flat-leaf parsley finely chopped
1 8 inch pita cut in half
2 red leaf lettuce leaves
1 carrot grated

Directions:

Combine mayo thru pepper in small bowl. In medium bowl gently toss shrimp, corn, red pepper and parsley. Add mayo. Toss gently to coat. Line pita with lettuce, fill. Sprinkle with carrot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.65 Kcal (3775 kJ)
Calories from fat	86.44 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	78.54mg	26%
Sodium	1744.28mg	73%
Potassium	1243.51mg	26%
Total Carbs	158.89g	53%
Sugars	6.95g	28%
Dietary Fiber	10.18g	41%
Protein	38.57g	77%
Vitamin C	32.5mg	54%
Vitamin A	0.6mg	20%
Iron	16.4mg	91%
Calcium	379.1mg	38%

Amount Per 100 g
Calories	127.14 Kcal (532 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	15%
Cholesterol	11.07mg	26%
Sodium	245.96mg	73%
Potassium	175.35mg	26%
Total Carbs	22.41g	53%
Sugars	0.98g	28%
Dietary Fiber	1.44g	41%
Protein	5.44g	77%
Vitamin C	4.6mg	54%
Vitamin A	0.1mg	20%
Iron	2.3mg	91%
Calcium	53.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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