Easy Yummy Good Crab Dip Recipe

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Ingredients:

Serving

1 package (8 oz) cream cheese, softened
1 - 2 tbsp milk
1 tsp lemon juice
salt and pepper , to taste
1/3 cup onion, finely chopped
2 garlic cloves, pressed or minced
1 medium. tomato, seeded and chopped
1/2 cup green bell pepper, chopped
4 oz flake or chunk style imitation crabmeat ( feel free to use fresh crab if you can afford it!)
2 tbsp fresh parsley, chopped
2 or 3 tbsp green onion, chopped

Directions:

In a small bow, combine cream cheese, milk, lemon juice and salt and pepper. Cream until combined.
Finely chop onion and add to cream cheese mixture along with pressed garlic; mix well. Spread cream cheese mixture over bottom of small serving bowl. (clear is nice - that way you can see the layers)
Coarsely chop tomato and bell pepper; sprinkle over cream cheese mixture. Top with crab meat. Chop parsley and green onion; sprinkle over crab meat.
Serve with crackers, veggies, crusty bread, etc. :-) I like serving this with toasted wonton chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.93 Kcal (113 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	2.64mg	1%
Sodium	10.04mg	0%
Potassium	53.98mg	1%
Total Carbs	1.81g	1%
Sugars	1.04g	4%
Dietary Fiber	0.35g	1%
Protein	2.3g	5%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	65.21 Kcal (273 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	2%
Cholesterol	6.39mg	1%
Sodium	24.32mg	0%
Potassium	130.71mg	1%
Total Carbs	4.38g	1%
Sugars	2.53g	4%
Dietary Fiber	0.84g	1%
Protein	5.57g	5%
Vitamin C	26.6mg	18%
Vitamin A	0.5mg	7%
Iron	8.3mg	19%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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