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Shrimp Parmigiano With White Beans and Olives Recipe

Shrimp Parmigiano With White Beans and Olives Recipe

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Shrimp Parmigiano With White Beans and Olives

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Ingredients:

Serving

1/2 cup bruschetta topping or other olive condiment (such as tapenade)
2 15- oz can cannellini beans
1/4 cup chopped fresh flat-leaf parsley
2 tbsp extra-virgin olive oil
1 cup grated parmigiano-reggiano cheese
2 cup marinara sauce
1 1/2 lb medium shrimp, peeled , veins and tails removed
salt and freshly ground black pepper

Directions:

Preheat the broiler to high.
In a large saute pan over medium-high heat, combine the beans, marinara and olive topping. Season with salt and pepper.
While the beans heat, brush a foil-lined broiler pan with the oil. Arrange the shrimp on the foil and season lightly with salt and pepper. Sprinkle the shrimp evenly with the cheese.
Place the shrimp under the broiler for 3 to 5 minutes. The cheese should bubble and turn golden brown.
Divide the beans among four large bowls and set the shrimp over them. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.01 Kcal (3437 kJ)
Calories from fat	400.33 Kcal
		% Daily Value*
Total Fat	44.48g	68%
Cholesterol	103.96mg	35%
Sodium	2785.09mg	116%
Potassium	537.68mg	11%
Total Carbs	79.7g	27%
Sugars	8.02g	32%
Dietary Fiber	12.98g	52%
Protein	25.48g	51%
Vitamin C	17.1mg	29%
Iron	5.2mg	29%
Calcium	171mg	17%

Amount Per 100 g
Calories	136.64 Kcal (572 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	68%
Cholesterol	17.3mg	35%
Sodium	463.51mg	116%
Potassium	89.48mg	11%
Total Carbs	13.26g	27%
Sugars	1.34g	32%
Dietary Fiber	2.16g	52%
Protein	4.24g	51%
Vitamin C	2.8mg	29%
Iron	0.9mg	29%
Calcium	28.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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