Directions:
- 1. Place frozen shrimp in a large bowl filled with cold water to thaw.
- 2. In a medium sauce pan (not a skillet), heat oil over medium heat. Add onion and ginger; cook until onion is softened, about 3 minutes, stirring frequently. Add garlic, coriander, cayenne, and lemon zest. Cook about 1 to 2 minutes, until fragrant, stirring frequently.
- 3. Add the tomatoes to the pan, breaking them up with your hands as you add them, removing the tough core (be careful, hold the tomatoes in the pan as you break them so they don't squirt all over you!). Pour in any juices from the can.
- 4. Bring the tomato sauce to a boil; reduce the heat and simmer 10 minutes. Season with salt and pepper to taste.
- 5. While sauce simmers, remove tails from shrimp if they have them.
- 6. After sauce has simmered 10 minutes, add shrimp and cook until the shrimp are opaque throughout, about 3 to 5 minutes. Serve, sprinkled with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.76 Kcal (1929 kJ) | ||
| Calories from fat | 227.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1559.98mg | 65% | |
| Potassium | 741.27mg | 16% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.2mg | 18% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 39% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 22% | |
| Sodium | 445.85mg | 65% | |
| Potassium | 211.86mg | 16% | |
| Total Carbs | 14.02g | 16% | |
| Sugars | 2.63g | 37% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 3.85g | 27% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.9mg | 18% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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