Shrimp in a Cup With Alfredo Sauce Recipe

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Shrimp in a Cup With Alfredo Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350. spray large muffin tin with nonstick cooking spray.spread hashbrowns on bottom and sides of muffin tin. in small bowl combine shrimp,green onions,red pepper and dill mix well. place alfredo sauce in small pan and heat 5 minutes.
  2. Bake shrimp 15 minutes. remove to platter top with alfredo sauvce and grated romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.44 Kcal (1467 kJ)
Calories from fat 206.14 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 45.55mg 15%
Sodium 1554.14mg 65%
Potassium 167.09mg 4%
Total Carbs 25.26g 8%
Sugars 2.93g 12%
Dietary Fiber 1.37g 5%
Protein 10.8g 22%
Vitamin C 12.3mg 20%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 289.5mg 29%
Amount Per 100 g
Calories 370.6 Kcal (1552 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 35%
Cholesterol 48.17mg 15%
Sodium 1643.54mg 65%
Potassium 176.7mg 4%
Total Carbs 26.72g 8%
Sugars 3.1g 12%
Dietary Fiber 1.45g 5%
Protein 11.42g 22%
Vitamin C 13mg 20%
Vitamin A 0.3mg 10%
Iron 6.2mg 32%
Calcium 306.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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