Directions:
- Sauté okra in shortening about 10 minutes or until okra appears dry, stirring constantly.
- Add onion, garlic, salt pepper and shrimp. Cook about 5 minutes.
- Add water, tomatoes and bay leaves. Cover and simmer 20 minutes.
- Remove bay leaves.
- Add Tabasco.
- Place 1/4 cup rice in bottom of 6 soup bowls; fill with gumbo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.32 Kcal (1680 kJ) | ||
| Calories from fat | 230.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1455mg | 61% | |
| Potassium | 355.53mg | 8% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 39% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 15% | |
| Sodium | 487.41mg | 61% | |
| Potassium | 119.1mg | 8% | |
| Total Carbs | 11.97g | 12% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.6mg | 10% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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